Free Women’s Self-Defense Seminar
Saturday, February, 21st, 2026
DON'T MISS THIS FREE SEMINAR!
WHEN Saturday, February 21st, 11AM-1PM
WHERE 2050 E Ireland Rd, South Bend, IN 46614
WHAT TO WEAR Comfortable workout attire
WHY SHOULD YOU ATTEND?
What makes this seminar unique?
The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
What will you learn?
1. The Four-Phase Attack Strategy Used by Most Predators
2. The 6 Most Important Women’s Self-Defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Avoid the “Triangle of Victimization”
Who is this for?
Women, ages 12 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
MEET YOUR INSTRUCTORS
Hannah McGuin
Hannah McGuin is a Certified Women Empowered Instructor as well as one of our head Women Empowered instructors here at Gracie Jiu Jitsu South Bend.
Sarah McGuin
Sarah McGuin is a Certified Women Empowered Instructor as well as one of our head Women Empowered instructors here at Gracie Jiu Jitsu South Bend.
SPOTS FILL UP FAST, SO RESERVE YOURS TODAY!
GRACIE JIU-JITSU SOUTH BEND